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30/30 Core-Yin Hybrid

strengthen the core & allow the joints to release in this hybrid class

12 US dollars
Elmer Hill Road

Service Description

Unique blend of core and yin yoga. This class will emphasize these two components for 30 minutes each and smoothly transition from one focus to the next offering you a complete mind, body, spirit experience. Modifications are offered, so all-levels are welcome. Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. Yin yoga emphasizes longer holds of up to 5 minutes or more, allowing the joints and connective tissue to release.

Upcoming Sessions

Contact Details

No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA