top of page
This service is not available, please contact for more information.

SPRY Yoga

  • 12 US dollars
  • Elmer Hill Road

Service Description

What is SPRY Yoga? We feel there are aspects of yoga that could benefit from a single light weight, namely the engagement of arm, shoulder and hip stability, rotation, balance and oppositional lengthening. SPRY represents Strength, Power, Resistance, Yoga SPRY has stripped away some of the complexity of traditional yoga and replaced it with a different element of challenge and body awareness. The essence of SPRY is the weaving of movements together in a unique way, like a dance, encouraging new awareness, long lines, stability and cardio. The workout was created to satisfy all levels of yoga and fitness, and can also be fulfilled without the weight. The perfect body, whatever that means, is not the focus at SPRY. Instead, the motivation is on being present with yourself and discovering YOUR perfection. SPRY is inclusive, while at the same time we honor that the workout isn’t for everyone. We invite you to move beyond…. We invite you to be present… We invite you to become part of the SPRY Nation.


Upcoming Sessions


Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


bottom of page