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8388 Elmer Hill Road

Rome, NY 13440

NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

Dear Friends & Yogis,

As some you may already know, I was in a bad motorcycle accident on Sept. 19th and have a broken knee and a broken elbow (closed nondisplaced fracture of the tibial spine of the left tibia (knee/ leg) and of the proximal head of the left radius (elbow/ arm). For the next 8 weeks I will be confined to a wheelchair and will be limited in my mobility. I have reached out to the yoga community and have received an overwhelming response to help. I have a number of instructors who are willing to take on my class schedule and fill in for me. I will still be teaching some classes (although from a wheelchair) and I will try to be present at the studio as much as possible. I am asking you all to please support all of these wonderful individuals that are helping me out and try out their classes. It will be a long road ahead of me for healing and this studio, and you my friends, are very important to me. My passion has been to grow the studio and wellness center and with your help and support, I have been able to maintain it. I now am asking for you to come in, take a class or 2, and help me to keep my dream alive and functioning. I will be posting a new schedule as soon as I have talked with all the instructors and obtained their availability and classes that they will be teaching. I trust each of these people as they have all come with recommendations and are experiences yogis.
I will continue to hold events at the studio that will help and I have people who have offered their assistance with these as well. Just a couple events to note are: Kombucha making workshop with Trista on Sept 30th, Paint, Stretch, & Sip on Oct 7 and 14 with help from Naomi & Tina; Nov. 21st Wellness & Psychic Vendor Event.
Please watch for the schedule to come out in the next few days for October and check the website for the updates to the rest of September schedule. Thank you for your support and understanding during this trying time. I appreciate each and everyone of you.
Blessings & Namaste,

We have been given the green light! The yoga studio is be open for inside classes. We will have a limited number of spaces available in the studio with each space sectioned off to be 7' x 7 1/2' area. Please note that Covid-19 guidelines are in place and must be followed. The retail space is currently open for business as well as the Reiki sessions and 1-on-1 Natural Health Consultations.

We now offer Broaster's Organic Whole Bean and Ground Coffees!

Shop in our online store for our herbal teas, single herbs, aromatherapy products, CBD products, gift sets and more.


Your business is located in Oneida county, which is in Mohawk Valley region. Mohawk Valley is in Phase 4 of reopening.

Your business is currently permitted to operate with restrictions. Restrictions that are applicable to your industry are as follows:
Yoga and personal fitness instructor training are permitted at this time subject to the sports and recreation guidance below. In-home, one-on-one instruction is limited to pre-arranged brief appointments, and both the instructor and customer must wear an acceptable face coverings whenever they are unable to maintain a minimum distance of six feet; however, face coverings are strongly encouraged at all times in any enclosed space. Other non-medical schools remain closed. 

In order to operate during the ongoing public health emergency, you must comply with all COVID-19 guidelines specific to your business activities and operations, as well as any additional applicable public health and safety guidance issued by New York State. 

Please see below for COVID-19 guidance that may apply to your business activities under this NAICS industry code. You must affirm each guidelines that apply to your business activities and operations. In other words, if a guidance document applicable to your business includes a link to the New York Forward Business Affirmation Form, then your business must also submit this form to affirm that you have read and understood your obligation to operate in accordance with each set of applicable guidance. In addition to reviewing and, as applicable, affirming guidance for your business, all businesses must also develop a business safety plan. You can find a link to a business safety plan template after you complete your affirmation.


Sports and Recreation

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor zen garden area. Coming soon light therapy and meditation labyrinth.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


No Mud~No Lotus Holistic Wellness & Yoga Studio