November is giving thanks month! we are giving thanks to all of our yoga students by offering "bring a friend to yoga class" - bring A FRIEND AND THEY WILL TAKE THE CLASS FOR FREE AND YOU WILL GET EITHER ONE CLASS OR ONE DAY ADDED TO YOUR EXISTING PACKAGE. FOR OUR RETAIL CUSTOMERS - WE WILL BE OFFERING 10% OFF ANY HERB, HERBAL TEA, OR ESSENTIAL OIL PRODUCT

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8388 Elmer Hill Road

Rome, NY 13440

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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

Fall season is upon us and we are offering new and different classes as well as some workshops that will be upcoming in October and November. Our popular Elderberry Syrup Workshop will be available in late October.  Chair yoga will also be coming soon. We have a new Reiki practitioner who is accepting appointments.

The yoga studio is open for inside classes, There are a variety of ways to take a class with us. We have a limited number of spaces available in the studio with each space sectioned off to be 7' x 10' area. John DeMinico teaches Blue Dragon Qigong and is also taking new clients for the Pilates Reformer. We have also added Karissa Kendall to our staff and she brings us a variety of styles. If you are looking for some core strengthening and energetic classes then take a class from Michelle Yorton or Teresa Nickerson. Jennifer Barthlomay brings you Beginners and teaches to every body with care taken for those of us with some limitations and she will also start with classes on Saturday mornings at 11:30 am with Yoga For Every Body. Sandy teaches a variety of classes, focusing on modifications for every level yogi and those with limited mobility as well.

Please note that Covid-19 guidelines are in place and must be followed. The retail space is currently open for business as well as the Reiki sessions and 1-on-1 Natural Health Consultations.

We have created a Tea of the Month Club that includes 4 different tea blends that are hand-blended and a little gift each month with your box of tea. Teas are also custom blended for you -- come see me and we will find a combination of herbs and tea that fits your needs.

Broaster's Organic Whole Bean and Ground Coffees are in-house.

Shop in our online store for our herbal teas, single herbs, aromatherapy products, CBD products, gift sets and more.

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."

 

 

RABINDRANATH TAGORE

A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor zen garden area. Coming soon light therapy and meditation labyrinth.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813

                                                                                                                              

No Mud~No Lotus Holistic Wellness & Yoga Studio

COME TAKE A POP-UP CLASS THIS MONTH! MONDAY 15TH, 22ND, 29TH JOIN DANA FOR 5:30PM BREATHE INTO MONDAY FLOW CLASS AND SUNDAY NOV 21ST COME SEE WHAT KUNDALINI YOGA IS ALL ABOUT AT 9:30AM WITH TRISTA