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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

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Happy New Year! We hope this new year finds you in good health and high spirits. As we embark on a new year, we are thrilled to announce some exciting changes and additions to our studio schedule, instructors, and class offerings.

New Instructor Spotlight: Colleen Vetere

We're delighted to welcome Colleen Vetere to our team! Colleen will be leading the following classes starting this January:

  • Tuesday, 10:30 am - Go with the Flow

  • Wednesday 9:00 am - All Levels Yoga

  • Thursday, 4:30 pm - Chair Yoga

  • Thursday, 5:30 pm - Organic Flow

Colleen brings a wealth of experience and passion for yoga, and we can't wait for you to experience her classes.

Instructor Schedule Adjustments: Karen's January Break

Please note that Karen will be taking January off, so there will be no Wednesday evening class during this time. We're actively seeking new instructors who can fill Tuesday or Wednesday evening slots, and we appreciate your understanding and patience.

Other Instructor Updates: Karissa's Break and Jill's New Class

Karissa will be taking a break from the studio for a while. In the meantime, Jill will be taking over her Sunday class starting in February. However, Jill will be hosting a special Sunday class on January 21 at 10 am before officially taking over in February.

Class Schedule Highlights:

  • Saturday, 10:30 am - Beginner Class with Michael

  • Monday and Wednesday, 4:45 pm - John's Qigong (Standing Yoga)

  • Saturday, 9:30 am - John's Qigong (Standing Yoga)

Our regular classes from Monday through Saturday remain unchanged.

Upcoming Events: Save the Dates!

  • Monthly Meditation and Sound Healing Bath: Join us on January 31st at 6 pm for a rejuvenating Yoga Nidra and Sound Healing Bath session led by Sandy. It's the perfect way to unwind and start the month with mindfulness.

  • Journaling Class in February: Get ready for an immersive journaling experience in February. This class, held on either a Saturday or Sunday, will allow you to create your own journal while learning the fundamentals of journaling and mindfulness. Please note that this class requires registration, and supplies are included in the pricing.

Keep an eye on our studio and website for more information and event postings regarding these exciting updates.

Thank you for being a valued part of the No Mud No Lotus community. Here's to a year filled with growth, wellness, and positive transformations!


8388 Elmer Hill Road

Rome, NY 13440

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor seating area. Coming soon light therapy, parafin dips for the hands, and a meditation labyrinth. If we get enough snow, we'll offer snowshoeing and yoga with hot chocolate.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


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No Mud~No Lotus Holistic Wellness & Yoga Studio

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