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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

Give a Gift for any Occasion

We are nearing spring and spring brings us new and fresh! 

March will bring us our first Yoga Teacher Training that will be taught by John Diminico and sanctioned by International Sports Medicine Association and Paradigm Fitness. Contact the studio for more information or to sign up. Cost is $150 including all materials, will be held Friday, March 15th noon to 6pm and Saturday, March 16th 9A-5P.

New Instructor Spotlight: Colleen Vetere and Mellany Bee

We're delighted to welcome them both to our team! Colleen will be leading the following classes:

  • Tuesday, 10:30 am - Go with the Flow

  • Wednesday 9:00 am - All Levels Yoga

  • Thursday, 4:30 pm - Chair Yoga

  • Thursday, 5:30 pm - Organic Flow

Mel will be leading:

  • Friday, 5:30 pm - Yin/Yang

Mel and Colleen bring a wealth of experience and passion for yoga, and we can't wait for you to experience their classes.

Instructor Schedule Adjustments: Karen's back for Saturday morning Beginner Yoga at 10:30 am

Jill has taken over  Sunday class at 10 am and you will see her filling in from time to time for other classes

Class Schedule Highlights:

  • Saturday, 10:30 am - Beginner Class with Karen

  • Monday,  4:45 pm - John's Qigong (Standing Yoga)

  • Thursday, 8:30 am - John's Qigong (Standing Yoga)

  • Saturday, 9:30 am - John's Qigong (Standing Yoga)

Our regular classes from Monday through Saturday remain unchanged.

Upcoming Events: Save the Dates!

  • Monthly Meditation and Sound Healing Bath: Join us on March 27th at 6 pm for a rejuvenating Yoga Nidra and Sound Healing Bath session led by Sandy. It's the perfect way to unwind and start the month with mindfulness.

Keep an eye on our studio and website for more information and event postings regarding these exciting updates.

Thank you for being a valued part of the No Mud No Lotus community. Here's to a year filled with growth, wellness, and positive transformations!


8388 Elmer Hill Road

Rome, NY 13440

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor seating area. Coming soon light therapy, parafin dips for the hands, and a meditation labyrinth. If we get enough snow, we'll offer snowshoeing and yoga with hot chocolate.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


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No Mud~No Lotus Holistic Wellness & Yoga Studio

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