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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

Give a Gift for any Occasion

Now offering a new service to the area. Book your private event to include a private yoga session for your guests. We will come to your location or you can reserve our studio. Your private class can be from 30 minutes to 1.5 hours. Book us for your birthday party, bridal party, special event, conference, etc. Contact us today for more information. Pricing is based on number of participants and length of class. Offer your guests something out of the ordinary! It's OK if your guests have never done yoga, we will modify and instruct to every level yogi including the beginner. #yogaclass #yogaforeverybody #privateevents #supportsmallbusinessowners #conference #bridetribe #birthdayparty


Spring is here bringing with it some much needed respite from the long winter for yourself and your health.   Qigong is back to 4:45pm for Monday and Wednesday afternoons now that the days are getting longer! On Monday evening enjoy a SPRY yoga class with Karen  and Tuesday evening with a Mandala Yoga Flow. Saturday mornings we are offering Qigong at 9:30am with John, followed by Beginners Yoga at 10:30am with Jennifer.  On Thursday at 4 pm we now offer Chair Yoga. This class must be booked in advance at there are limited spaces available. Sunday morning Wake Up Flow with Sandy is now on the schedule and Wednesday evening at 5:30 join Sandy for a well deserved Stretch Class that will incorporate some Barre exercises on occasion. Vickie will be taking the 9:30 Friday morning Better Balance class starting May 19th. Watch for some Pop-Up classes through the month and maybe some special pampering.  

The studio is offering some different things for you to experience and it's not just yoga. We are setting up workshops and classes -   How to make a tincture, poultices, and compresses will be coming later in the spring. Our retail area has expanded on the herbs , herbal teas, and products that we are carrying and expanding into the metaphysical realm and we now offer a variety of tarot cards, wiccan supplies, crystals, candles, spell boxes & jars, smoke blends, carved boxes, and much more. Stop in to see what we have and let us know what you would like to see in the future. Not close to the shop?  We are in the process of adding all our products to the online store here.

8388 Elmer Hill Road

Rome, NY 13440

The yoga studio is open for inside classes, There are a variety of ways to take a class with us.  Karissa Kendall will be out on maternity leave for awhile, so Vickie Glaster will be joining us for the time she's back from Florida until fall. If you are looking for some core strengthening and energetic classes then take a Spry Yoga class from Karen Crouse.  Jennifer Barthlomay and brings you Beginners and "Simply Stretch" classes and teaches to every body with care taken for those of us with some limitations on Tuesday mornings at 10:30am and Saturday mornings at 10:30 am with Beginner Yoga For Every Body. Sandy teaches a variety of classes, focusing on modifications for every level yogi and those with limited mobility.

 The retail space is currently open for business  and is now carrying a line of metaphysical, wiccan and pagan supplies. Reiki sessions and 1-on-1 Natural Health Consultations can be booked with either Sandy or Sherry.

We have created a Tea of the Month Club that includes 4 different tea blends that are hand-blended and a little gift each month with your box of tea. Teas are also custom blended for you -- come see me and we will find a combination of herbs and tea that fits your needs.

We have also added  a "Spell of the Month" box that can be obtained by the month or by a subscription.

Shop in our online store for our herbal teas, single herbs, aromatherapy products, gift sets and metaphysical products.

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor seating area. Coming soon light therapy, parafin dips for the hands, and a meditation labyrinth. If we get enough snow, we'll offer snowshoeing and yoga with hot chocolate.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


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No Mud~No Lotus Holistic Wellness & Yoga Studio

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