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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio


Give a Gift for any Occasion

We are coming into Summer and Vickie has returned for Friday morning class!

Colleen will be leading the following classes:

  • Tuesday, 9:15 - 10:30 am - Slow Flow with Yin Yoga

  • Tuesday 4:30 - Chair Yoga

Colleen brings a wealth of experience and passion for yoga, and we can't wait for you to experience her classes.

Instructor Schedule Adjustments: Michele's back for Saturday morning Beginner Yoga at 10:30 am

Jill has taken over  Sunday class at 10 am and you will see her filling in from time to time for other classes

Class Schedule Highlights:

  • Saturday, 10:30 am - Beginner Class with Michele

  • Monday,  4:45 pm - John's Qigong (Standing Yoga)

  • Thursday, 8:30 am - John's Qigong (Standing Yoga)

  • Friday, 9:30 am - Vickie's Better Balance Class

  • Saturday, 9:30 am - John's Qigong (Standing Yoga)

Our regular classes from Monday through Saturday remain unchanged.

Keep an eye on our studio and website for more information and event postings regarding these exciting updates.

Thank you for being a valued part of the No Mud No Lotus community. Here's to a year filled with growth, wellness, and positive transformations!


8388 Elmer Hill Road

Rome, NY 13440

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor seating area. Coming soon light therapy, parafin dips for the hands, and a meditation labyrinth. If we get enough snow, we'll offer snowshoeing and yoga with hot chocolate.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


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No Mud~No Lotus Holistic Wellness & Yoga Studio

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