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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

Give a Gift for any Occasion

Now offering a new service to the area. Book your private event to include a private yoga session for your guests. We will come to your location or you can reserve our studio. Your private class can be from 30 minutes to 1.5 hours. Book us for your birthday party, bridal party, special event, conference, etc. Contact us today for more information. Pricing is based on number of participants and length of class. Offer your guests something out of the ordinary! It's OK if your guests have never done yoga, we will modify and instruct to every level yogi including the beginner. #yogaclass #yogaforeverybody #privateevents #supportsmallbusinessowners #conference #bridetribe #birthdayparty


October fall weather is in full swing. The kids have gone back to school and it's time to take some much needed respite for yourself and your health. Come to see what we are changing up for October with new classes.  Qigong is back on the schedule for Monday and Wednesday afternoons! On Monday evening enjoy a SPRY yoga class with Karen  and a Tabata style yoga fusion with a sprinkling of barre on Saturday mornings with Sandy. Watch for some Pop-Up classes through the month and maybe some special pampering. Vicky will be teaching a couple of Friday morning Better Balance classes and while Jenn is on vacation this month, Dana, Karissa, and I will be filling in for her.

The studio is offering some different things for you to experience and it's not just yoga. We are setting up workshops and classes -  Get ready for October and make your plans now to join us for a Basketweaving class with Weave and Wobble the beginning of November (the 5th). The event will be posted on our Facebook page and our website for registration.  Also, our well attended "How to make Elderberry Syrup class will be October 15th. How to make a tincture, poultices, and compresses will be coming later in the year. Our retail area has expanded on the herbs , herbal teas, and products that we are carrying and expanding into the metaphysical realm and we now offer a variety of tarot cards, wiccan supplies, crystals, candles, spell boxes & jars, smoke blends, carved boxes, and much more. Stop in to see what we have and let us know what you would like to see in the future. Not close to the shop? Then we are in the process of adding all our products to the online store here.

8388 Elmer Hill Road

Rome, NY 13440

The yoga studio is open for inside classes, There are a variety of ways to take a class with us. Dana Crisino is back for every other Sunday classes with "Keep It Simple Sunday", Karissa Kendall brings us a variety of styles and offers strengthening, balance, an vinyasa classes. If you are looking for some core strengthening and energetic classes then take a Core Yoga class from Karen Crouse or take on a challenge with Inversions and Arm Balances with her Thursday evening class.  Jennifer Barthlomay and brings you Beginners and teaches to every body with care taken for those of us with some limitations on Fridays at noon and Saturday mornings at 10:30 am with Beginner Yoga For Every Body. Sandy teaches a variety of classes, focusing on modifications for every level yogi and those with limited mobility as well and will be adding a Tabata Yoga Fusion class on Saturday morning.

 The retail space is currently open for business  and is now carrying a line of metaphysical, wiccan and pagan supplies. Reiki sessions and 1-on-1 Natural Health Consultations can be booked with either Sandy or Sherry.

We have created a Tea of the Month Club that includes 4 different tea blends that are hand-blended and a little gift each month with your box of tea. Teas are also custom blended for you -- come see me and we will find a combination of herbs and tea that fits your needs.

We have also added  a "Spell of the Month" box that can be obtained by the month or by a subscription.

Shop in our online store for our herbal teas, single herbs, aromatherapy products, gift sets and metaphysical products.

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor seating area. Coming soon light therapy, parafin dips for the hands, and a meditation labyrinth. If we get enough snow, we'll offer snowshoeing and yoga with hot chocolate.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


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No Mud~No Lotus Holistic Wellness & Yoga Studio

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