What We Do
Yoga Classes
Group & Private Instruction, Private Parties, Virtual Yoga
Healing Energy Sessions
Reiki, Cranial-sacral therapy, Light Therapy, Sound Baths
Aromatherapy & Essential Oils
Custom Blends for People and Pets
Visit our Store Page for online ordering or visit our physical location
Herbs & Herbal Blends
Custom Teas & Herbal Preparations
Visit our Store Products page for online ordering or visit our physical location
Natural Health Consultations
See what your options are for healthy, clean living
Light Therapy Room
Using 10000 lux light boxes to help with SAD, depression, sleep disorders, jet lag, adjusting to nighttime work schedule, etc
Sound Bath Healing
Is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body.
Meditation Labyrinth
As a meditation tool consisting of a walkable single line path, a labyrinth can be a source of solace and can quiet a distracted or overactive mind
About Us
At No Mud-No Lotus Holistic Wellness Center and Yoga Studio we believe that wellness starts within and every person is capable of change and trransformation.
Virtual Class Information
Virtual classes will be done live via Zoom Video Conferencing. Participants will recive an invite link to join the "meeting" daily and you will be able to participate in the live class. After the class has been recorded, you will receive the recorded link in your email for further access, this way if you are unable to take the live class, we can connect you to the recording. We have also created a private Facebook group where recordings will be uploaded for your convenience. Membership to this group will be based on a subscription to weekly virtual classes. The Facebook group will send you an invite, so make sure you have "liked" our Facebook page. If you have any questions, please send a message and we will respond as quickly as possible. During these trying times, it is more important than ever to take care of yourself. In addition to yoga classes, I will be offering virtual meditation, a basic aromatherapy class, yoga nidra for stress reduction, a free women's circle, etc. Let's all help each other get through this and come out on the positive side. Namaste