A gentle introduction to yoga

Start your morning out right

Experience a variable flow

enjoy a guided meditation then immerse yourself in a variety of sounds

A gentle introduction to yoga with a focus on salutation flows

familiar ancient poses with time in each pose

focused on building strength and endurance

A mellow evening vinyasa flow that is gentle and finds balance

Take a vinyasa flow class to the sounds of 60's and 70's rock and roll

a gentle mindful flow for all levels yogi

What are props and how are they used

Tone and Strengthen using a combination of yoga poses and light weights

A guided meditation and restorative yoga