Each class will vary in style and level

A gentle introduction to yoga

Start your morning out right

Experience a variable flow

Medical Qi Gong

A fun class that is light and fresh with something new to enjoy

Hula Hooping - a flow art form known as Hooping or Hoop Dance

A full body interval style yoga class

All levels class with modifications with different focus each week

enjoy a guided meditation then immerse yourself in a variety of sounds

A guided meditation to release stress and anxiety

6 week series of Chair Yoga classes.

strengthen the core & allow the joints to release in this hybrid class

A gentle introduction to yoga with a focus on salutation flows

Pranayama (Breathwork) and Yoga blended for an all around focus

familiar ancient poses with time in each pose

Meditation, Gentle Yoga, Sound, Aromatherapy

Yin, Sound Bath, Meditation for the Summer Solstice

Beginner's to advanced are welcome

Yoga Nidra Meditation followed with a Sound Bath

free movement transformational dance

A guided meditation and restorative yoga

free movement transformational dance

Shop, Pamper, Yoga, Demonstrations

This month's painting will be St. Patrick's Gnome

Restore and then enjoy yoga nidra,

This month's painting will be the Sanderson Sisters

learn about meditation and different techniques to help get you there