A gentle introduction to yoga

Start your morning out right

Experience a variable flow

All levels class with modifications with different focus each week

A guided meditation to release stress and anxiety

A gentle introduction to yoga with a focus on salutation flows

Pranayama (Breathwork) and Yoga blended for an all around focus

Meditation, Gentle Yoga, Sound, Aromatherapy

A hybrid workout class with no dance experience required!

A progression to the more advanced poses, arm balances, and inversions

Restorative yoga is relaxing into poses, with the aid of props

A mellow evening vinyasa flow that is gentle and finds balance

Take a vinyasa flow class to the sounds of 60's and 70's rock and roll

a gentle mindful flow for all levels yogi

Click the link below to register for the class

Solstice ritual for the beginning of summer

Yoga Nidra Meditation followed with a Sound Healing Bath

A guided meditation and restorative yoga

free movement transformational dance

This month's painting will be St. Patrick's Gnome

This month's painting will be the Sanderson Sisters