No Mud ~ No Lotus

Holistic Wellness Center

and

Yoga Studio

Beginner's Yoga
Service Information
Wed, Sat
1 hr
12 US dollars
Yoga Level 1
Service Information
12 US dollars
Yoga Level 1-2
Service Information
12 US dollars
Slow Flow Yoga
Service Information
Thu
1 hr
12 US dollars
Mindful Gentle Movement
Service Information
12 US dollars
Yin Yoga for All
Service Information
Tue
1 hr
12 US dollars
Sun Salutation Flow
Service Information
12 US dollars
Balance & Stability in Harmony
Service Information
12 US dollars
Basic Foundations of Yoga
Service Information
12 US dollars
Midday Flow For All
Service Information
12 US dollars
Wake Up Flow
Service Information
Sun
1 hr
12 US dollars
Yang Meets Yin
Service Information
15 US dollars
Free Flow
Service Information
Mon
1 hr
12 US dollars
Blue Dragon Qi Gong
Service Information
Mon, Wed, Sat
30 min
10 US dollars
Mandala Vinyasa Flow
Service Information
Tue
1 hr
12 US dollars
Hooping Class
Service Information
10 US dollars
Core Yoga
Service Information
12 US dollars
Yoga Core Fusion
Service Information
Thu
1 hr
12 US dollars
Yoga is for Everyone
Service Information
12 US dollars
Guided Meditation & Sound Bath
Service Information
15 US dollars
Virtual Yoga Nidra
Service Information
10 US dollars
Chair Yoga
Service Information
Thu
30 min
10 US dollars
Sunset Yoga at Lake Delta
Service Information
10 US dollars
30/30 Core-Yin Hybrid
Service Information
12 US dollars
Beginners with a Focus on Sun Salutation
Service Information
12 US dollars
Restorative Yoga
Service Information
Pranayama & Yoga Blend
Service Information
12 US dollars
Classic Yoga
Service Information
12 US dollars
Stress Reduction Class
Service Information
12 US dollars
How to Make Elderberry Syrup
Service Information
Ended
25 US dollars
Moving Meditation
Service Information
12 US dollars
All Levels Yoga
Service Information
Wed
1 hr
12 US dollars
Barre Fitness
Service Information
12 US dollars
Yoga for a Strong Body & Mind
Service Information
12 US dollars
Yoga Made Easy
Service Information
12 US dollars
Faith and Flow
Service Information
12 US dollars
Kundalini
Service Information
12 US dollars
Kids Yoga
Service Information
12 US dollars
Peaceful Minds - Meditation/Restorative
Service Information
12 US dollars
Kundalini Yoga
Service Information
15 US dollars
Breathe Into Monday
Service Information
12 US dollars
Friday Yoga Happy Hour
Service Information
12 US dollars
Rock and Rollga Vinyasa Flow
Service Information
12 US dollars
Better Balance
Service Information
Fri
1 hr
12 US dollars
Keep it Simple Sunday
Service Information
12 US dollars
Simply Stretch Yoga
Service Information
12 US dollars
Broga Yoga
Service Information
Thu
1 hr
All Levels Flow with Adjustments & Oils
Service Information
starting at $10
Build to Inversions and Arm Balances
Service Information
17 US dollars
SPRY Yoga
Service Information
12 US dollars
Private Group Yoga
Service Information
1 hr
# participants
Using Props
Service Information
Veteran's Yoga Project
Service Information
Pay what you can
Go With the Flow
Service Information
Tue
1 hr
12 US dollars
Reiki
Service Information
1 hr
55 US dollars
Natural Health Consultation
Service Information
1 hr
40 US dollars
Private Yoga Instruction
Service Information
1 hr
50 US dollars
Brennan Method of Healing Hands
Service Information
1 hr
50 US dollars
Summer Solstice Celebration
Service Information
Belly Dance
Service Information
15 US dollars
Yoga Nidra & Sound for Fall
Service Information
15 US dollars
Journey Dance
Service Information
10 US dollars
Yoga Nidra
Service Information
15 US dollars
Love Yourself Restorative Yin & Sound
Service Information
25 US dollars
Journey Dance & Drumming
Service Information
Ladies Night of Pampering
Service Information
25 US dollars
Paint, Stretch, & Sip
Service Information
45 US dollars
Relax, Renew Restore Yin & Yoga Nidra
Service Information
25 US dollars
Copy of Paint, Stretch, & Sip
Service Information
45 US dollars
Reiki Level 1 Training
Service Information
Ended
175 US dollars
Aromatherapy Basics
Service Information
Ended
50 US dollars
Meditation Class (Free)
Service Information

Beginner's Yoga
A gentle introduction to yoga
Service Information1 hr
12 US dollars
Yoga Level 1
Service Information
12 US dollars
Yoga Level 1-2
Service Information
12 US dollars
Slow Flow Yoga
Service Information1 hr
12 US dollars
Mindful Gentle Movement
Service Information
12 US dollars
Yin Yoga for All
Service Information1 hr
12 US dollars
Sun Salutation Flow
Service Information
12 US dollars
Balance & Stability in Harmony
Service Information
12 US dollars
Basic Foundations of Yoga
Service Information
12 US dollars
Midday Flow For All
Service Information
12 US dollars
Wake Up Flow
Start your morning out right
Service Information1 hr
12 US dollars
Yang Meets Yin
Service Information
15 US dollars
Free Flow
Experience a variable flow
Service Information1 hr
12 US dollars
Blue Dragon Qi Gong
Medical Qi Gong
Service Information30 min
10 US dollars
Mandala Vinyasa Flow
Service Information1 hr
12 US dollars
Hooping Class
Hula Hooping - a flow art form known as Hooping or Hoop Dance
Service Information
10 US dollars
Core Yoga
Service Information
12 US dollars
Yoga Core Fusion
A full body interval style yoga class
Service Information1 hr
12 US dollars
Yoga is for Everyone
All levels class with modifications with different focus each week
Service Information
12 US dollars
Guided Meditation & Sound Bath
enjoy a guided meditation then immerse yourself in a variety of sounds
Service Information
15 US dollars
Virtual Yoga Nidra
A guided meditation to release stress and anxiety
Service Information
10 US dollars
Chair Yoga
8 week series of Chair Yoga classes.
Service Information30 min
10 US dollars
Sunset Yoga at Lake Delta
Service Information
10 US dollars
30/30 Core-Yin Hybrid
strengthen the core & allow the joints to release in this hybrid class
Service Information
12 US dollars
Beginners with a Focus on Sun Salutation
A gentle introduction to yoga with a focus on salutation flows
Service Information
12 US dollars
Restorative Yoga
Service Information
Pranayama & Yoga Blend
Pranayama (Breathwork) and Yoga blended for an all around focus
Service Information
12 US dollars
Classic Yoga
familiar ancient poses with time in each pose
Service Information
12 US dollars
Stress Reduction Class
Meditation, Gentle Yoga, Sound, Aromatherapy
Service Information
12 US dollars
How to Make Elderberry Syrup
Service InformationEnded
25 US dollars
Moving Meditation
Service Information
12 US dollars
All Levels Yoga
All levels class with modifications with different focus each week
Service Information1 hr
12 US dollars

No Mud ~ No Lotus

Holistic Wellness Center

and

Yoga Studio

Beginner's Yoga

Yoga Level 1

Yoga Level 1-2

Slow Flow Yoga

Mindful Gentle Movement

Yin Yoga for All

Sun Salutation Flow

Balance & Stability in Harmony

Basic Foundations of Yoga

Midday Flow For All

Wake Up Flow

Yang Meets Yin

Free Flow

Blue Dragon Qi Gong

Mandala Vinyasa Flow

Hooping Class

Core Yoga

Yoga Core Fusion

Yoga is for Everyone

Guided Meditation & Sound Bath

Virtual Yoga Nidra

Chair Yoga

Sunset Yoga at Lake Delta

30/30 Core-Yin Hybrid

Beginners with a Focus on Sun Salutation

Restorative Yoga

Pranayama & Yoga Blend

Classic Yoga

Stress Reduction Class

How to Make Elderberry Syrup

Moving Meditation

All Levels Yoga

Barre Fitness

Yoga for a Strong Body & Mind

Yoga Made Easy

Faith and Flow

Kundalini

Kids Yoga

Peaceful Minds - Meditation/Restorative

Kundalini Yoga

Breathe Into Monday

Friday Yoga Happy Hour

Rock and Rollga Vinyasa Flow

Better Balance

Keep it Simple Sunday

Simply Stretch Yoga

Broga Yoga

All Levels Flow with Adjustments & Oils

Build to Inversions and Arm Balances

SPRY Yoga

Private Group Yoga

Using Props

Veteran's Yoga Project

Go With the Flow

Reiki

Natural Health Consultation

Private Yoga Instruction

Brennan Method of Healing Hands

Summer Solstice Celebration

Belly Dance

Yoga Nidra & Sound for Fall

Journey Dance

Yoga Nidra

Love Yourself Restorative Yin & Sound

Journey Dance & Drumming

Ladies Night of Pampering

Paint, Stretch, & Sip

Relax, Renew Restore Yin & Yoga Nidra

Copy of Paint, Stretch, & Sip

Reiki Level 1 Training

Aromatherapy Basics

Meditation Class (Free)