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Pranayama & Yoga Blend

Pranayama (Breathwork) and Yoga blended for an all around focus

12 US dollars
Elmer Hill Road

Service Description

What is Pranayama? Pranayama, or breath control, is a main component of yoga. It's frequently practiced with yoga postures and meditation. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. A variety of breathwork techniques will be taught throughout the class interspersed with yoga poses.

Upcoming Sessions

Contact Details

No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA
3157239813
nomudnolotusyoga@gmail.com