Yin / Yang

Duration Varies
12 US dollars
Elmer Hill Road

Service Description

This class incorporates the supported long poses of yin (passive yoga) and combines them with the yang (active yoga) poses. Flow through a moving meditation and pause for moments of stillness, for a balanced and integrated practice that invites you to become more comfortable in your own body. Suitable for all levels, this class targets the spine, hips and shoulders with a combination of dynamic movement (yang) and deep stretch (yin) to build strength, improve mobility, and promote joint health

Upcoming Sessions

Contact Details

No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA
3157239813
nomudnolotusyoga@gmail.com