Restorative Yin Yoga for the Full Moon

This class will be held over 1 1/2 hours where poses will be held for 15 to 20 minutes and you will be fully supported with bolsters, blankets, blocks. During your class, you will be treated to the sounds of singing bowls and chimes, a short guided meditation and a period of silence.  Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or slightly longer. It is a completely different experience than most contemporary yoga. In restorative yoga, props are used extensively to support your body so you can hold poses for longer periods of time. Postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.…