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Thu, Mar 19


8388 Elmer Hill Rd

Spring Equinox Celebration - Restorative Yin, Sound & Meditation

Dextox, Rejuvenate, Sleep

Registration is Closed
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Spring Equinox Celebration - Restorative Yin, Sound & Meditation

Time & Location

Mar 19, 2020, 5:30 PM – 7:30 PM

8388 Elmer Hill Rd, 8388 Elmer Hill Rd, Rome, NY 13440, USA


About the event

As the Spring Equinox comes, it brings the celebration of miracles, spring, new life, and balance. Experience a detox restorative yoga session followed by a sound bath using singing bowls and chimes, then end the class with a yoga nidra class, Restorative yoga is a kind of active relaxation using props to support the body to allow us to let go of tension. Poses are held for long periods of time so the nervous system will alternate from firing from its active part to its more restorative part.  A Sound Bath is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls, chimes and tuning forks) in order to relax your mind and body Yoga Nidra is also referred to as yogic sleep, which is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress.  use coupon code bookfor2 if you reserve 2 spots





  • Spring Equinox Restorative


    This class is not included in packages and is a special event.






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