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Fri, Mar 19


No Mud No Lotus Holistic Wellness

Yoga Nidra & Sound Bath for the Spring Equinox

Rebirth, renewal, awakening, the Spring Equinox is upon us and come enjoy an hour of nidra meditation and sound with singing bowls

Registration is Closed
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Time & Location

Mar 19, 2021, 5:30 PM – 6:30 PM EDT

No Mud No Lotus Holistic Wellness, 8388 Elmer Hill Road, Rome, NY, USA


About the event

Yoga Nidra, meaning yogic sleep, is a guided meditation practice.  You will first be prompted to set a personal intention (or sankalpa). Then, while in a comfortable supine position, you’ll follow along to the teacher’s cues bringing your attention to different points in the body.  This class will help you relax the physical body while helping to quiet the mind and calm the nervous system.  Several props are used in the supine position as you relax in order to fully support the body and allow you to enjoy the practice without any strain or tension.  When the Nidra portion of the class is completed, you will be treated to a sound bath that uses singing bowls, ocean drums, chimes, and other sound.  No experience necessary.  All are welcome.


  • Yoga Nidra for Spring Equinox

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