top of page

NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

Give a Gift for any Occasion

November: A Month of Giving Thanks and Appreciation

At No Mud No Lotus Holistic Wellness and Yoga Studio, we believe in the power of gratitude and the importance of supporting our community, especially during this special month of November. This is the time to express our heartfelt thanks to all our loyal students, customers, and friends who have been by our side throughout the year. Your support means the world to us, and we are truly grateful.

Honoring Our Veterans

November is also dedicated to honoring our veterans, those who have selflessly served our country. To show our appreciation and support for their well-being, we have organized two special donation-based yoga classes. These classes will benefit the Veterans Yoga Project, a cause that is close to our hearts. The details are as follows:

Yoga Classes for a Cause:

  • Date: November 9th and November 11th

  • Instructor: Michael Calagero

  • Location: 8388 Elmer Hill Rd

  • Class Fee: By Donation (Suggested Donation $20)

  • Beneficiary: Veterans Yoga Project

Why You Should Join Us:

By participating in these yoga classes, you not only get to experience the benefits of yoga for yourself but also contribute to a meaningful cause. All the proceeds from these classes will go directly to the Veterans Yoga Project, which is dedicated to supporting veterans' physical and mental well-being through yoga and mindfulness practices.

How to Get Involved:

To join these special classes, simply visit our studio on the specified dates. No prior yoga experience is necessary, and the classes are open to all. Your generous donations will make a significant impact in supporting our veterans.

We invite you to share in the spirit of gratitude and service this November by participating in our donation-based yoga classes. Let's come together as a community to express our thanks and support for those who have served our country so bravely.

Thank you for being a part of our journey and for helping us make a positive difference in our community.

Upcoming Classes and Holiday Schedule

Belly Dance Classes with Naomi:

We are delighted to announce that our popular Belly Dance classes will continue with our talented instructor, Naomi. Join us for a fun and invigorating experience that celebrates the art of movement and self-expression.

Chair Yoga Classes:

We're excited to offer Chair Yoga classes as part of our schedule. These classes are designed to be accessible for everyone, and they provide the benefits of yoga with the support of a chair. Please note that a minimum of 4 students is required to hold these classes, so gather your friends and come join us for a relaxing and rejuvenating practice.

Monthly Meditation and Sound Healing:

Mark your calendars for our monthly Meditation and Sound Healing session, taking place on Wednesday, November 29th at 6 pm. It's an opportunity to find inner peace, clarity, and relaxation as you immerse yourself in the healing sounds and guided meditation.

Holiday Closure for Thanksgiving:

In the spirit of Thanksgiving and to allow our dedicated instructors and staff to spend quality time with their families, we will be closed on 11/22, 11/23 - Thanksgiving Day, and 11/24. We appreciate your understanding and wish you a warm and joyful Thanksgiving celebration. Regular classes and services will resume on Saturday, 11/25.

Thank you for being a part of our community, and we look forward to seeing you in our upcoming classes and events. Please don't hesitate to contact us if you have any questions or need further information.

8388 Elmer Hill Road

Rome, NY 13440

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor seating area. Coming soon light therapy, parafin dips for the hands, and a meditation labyrinth. If we get enough snow, we'll offer snowshoeing and yoga with hot chocolate.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


lotus logo.jpg

No Mud~No Lotus Holistic Wellness & Yoga Studio

bottom of page