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8388 Elmer Hill Road

Rome, NY 13440

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NoMud~ NoLotus HolisticWellnessCenter and 

Yoga Studio

April showers bring May flowers...April at the studio, brings new classes and a slightly different look at our schedule. On Tuesdays we will be offering a Moving Meditation class and if the weather is nice, it will most likely be held outside for the connection to the earth. We also will be having our Core Fusion class every Tuesday as this is a very popular class. Our Sunday morning Qigong will move to late afternoon for all those who want to take a class on Sunday, but have other obligations in the morning. Tuesday morning we will bring our Yin Yoga classes back. May we are blooming with Barre Fitness Classes that will be added to our schedule and to kick off the month, come to our Psychic and Wellness Fair on May 1st!  

The yoga studio is open for inside classes, There are a variety of ways to take a class with us. We have a limited number of spaces available in the studio with each space sectioned off to be 7' x 10' area. John DeMinico teaches Blue Dragon Qigong and is also taking new clients for the Pilates Reformer. We have also added Deb Ouderkirk to our staff and she brings us the Classic Yoga styles. If you are looking for some core strengthening and energetic classes then take a class from Michelle Yorton or Teresa Nickerson. Jennifer Barthlomay brings you Beginners and teaches to every body with care taken for those of us with some limitations and she will also start with classes on Saturday mornings at 11:30 am with Yoga For Every Body. Sandy teaches a variety of classes, focusing on modifications for every level yogi and those with limited mobility as well.

Please note that Covid-19 guidelines are in place and must be followed. The retail space is currently open for business as well as the Reiki sessions and 1-on-1 Natural Health Consultations.

We have created a Tea of the Month Club that includes 4 different tea blends that are hand-blended and a little gift each month with your box of tea. Teas are also custom blended for you -- come see me and we will find a combination of herbs and tea that fits your needs.

Broaster's Organic Whole Bean and Ground Coffees are in-house.

Shop in our online store for our herbal teas, single herbs, aromatherapy products, CBD products, gift sets and more.


Your business is located in Oneida county, which is in Mohawk Valley region. Mohawk Valley is in Phase 4 of reopening.

Your business is currently permitted to operate with restrictions. Restrictions that are applicable to your industry are as follows:
Yoga and personal fitness instructor training are permitted at this time subject to the sports and recreation guidance below. In-home, one-on-one instruction is limited to pre-arranged brief appointments, and both the instructor and customer must wear an acceptable face coverings whenever they are unable to maintain a minimum distance of six feet; however, face coverings are strongly encouraged at all times in any enclosed space. Other non-medical schools remain closed. 


In order to operate during the ongoing public health emergency, you must comply with all COVID-19 guidelines specific to your business activities and operations, as well as any additional applicable public health and safety guidance issued by New York State. 

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."




A place where you can come for holistic energy healing, herbal therapies and herbal tea blends, aromatherapy and essential oils, CBD products, yoga classes, and natural products that are locally made. Try our herbal tea blends, come sit and relax in our indoor zen garden area. Coming soon light therapy and meditation labyrinth.

8388 Elmer Hill Road, Rome, NY 13440                                                            Cell Phone-315-723-9813


No Mud~No Lotus Holistic Wellness & Yoga Studio