This is a nervine and restorative tea that promotes sleep and relaxation; can be used for intense stress. Ingredients: Chamomile (The All-around Comforter), Catnip (The Antistress Herb), Skullcap, Spearmint (The Flavoring Mint), Licorice Root (The Soother), Hops (The "Good-night" Flowers)
1 cup hot water over 1 1/2 tbsp tea. Steep 10-15 minutes
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