Balance & Stability in Harmony
- 12 US dollars$12
- Elmer Hill Road
Class focuses on balance poses using props and modifications designed to help you become stronger and improve balance. Standing, sitting, hands and knees are all various positions that are used when we balance. . The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class designed for fall prevention and is suitable for nearly every fitness level.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA