Breathe Into Monday
A mellow evening vinyasa flow that is gentle and finds balance
- 12 US dollars$12
- Elmer Hill Road
Let your breath untie the knots in your mind and body. This mellow evening vinyasa yoga flow is all about exhaling and embracing yourself. Gentle vinyasa sequences are expected in this class with a focus on finding variations that work best for your body. An amazing balance between sthira (effort) and sukha (ease). Blending mindfulness, movement, and breath to cultivate, posture alignment, long-term joint health, conscious engagement of muscles, stillness, and flexibility this class is safe for and accessible to anyone.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA