8 week series of Chair Yoga classes.
- 30 min30 minutes
- 10 US dollars$10
- Elmer Hill Road
Chair Yoga is suitable for all ages, fitness levels and physical conditions. The class also includes breathing techniques, stretching, strengthening, meditation. This is an All Levels class, open to every one regardless of ability or fitness level. Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or men and women who find a typical yoga session too challenging. Each class will be approximately 45 minutes.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA