- 12 US dollars$12
- Elmer Hill Road
Yoga for core and back is one of the most effective ways for you to develop an established relationship with your core. With yoga, you can create a well-toned abdomen, even if, as someone starting, you can’t find your abdominal muscles to do a basic pose. Almost every yoga asana (body posture) requires core strength and stability. In yoga, core stability is key for proper alignment and balance in asana practice. Many yoga poses also build core stability. In general, a strong and stable core prevents injury, speeds rehabilitation from injury and improves performance in all types of sports. The major muscle groups that comprise the core are the transversus abdominis (transverse abdominal muscle/the deepest abdominal muscle), the multifidis (deep back muscles), the diaphragm and the pelvic floor.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA