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Free Flow

Experience a variable flow

  • 1 hour
  • 12 US dollars
  • Elmer Hill Road

Service Description

This class is designed to be free flowing asanas (poses) that are slower than vinyasa but quicker than a slow flow class. Each pose is a smooth transition to the next and is geared for all levels of practitioner, but a beginner or basic level class is recommended.

Upcoming Sessions

Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


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