Available Online

Free Flow

Experience a variable flow

1 hour
12 US dollars
Elmer Hill Road

Service Description

This class is designed to be free flowing asanas (poses) that are slower than vinyasa but quicker than a slow flow class. Each pose is a smooth transition to the next and is geared for all levels of practitioner, but a beginner or basic level class is recommended.

Upcoming Sessions

Contact Details

No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA
3157239813
nomudnolotusyoga@gmail.com