Experience a variable flow
- 1 hr1 hour
- 12 US dollars$12
- Elmer Hill Road
This class is designed to be free flowing asanas (poses) that are slower than vinyasa but quicker than a slow flow class. Each pose is a smooth transition to the next and is geared for all levels of practitioner, but a beginner or basic level class is recommended.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA