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This service is not available, please contact for more information.

Go With the Flow

  • 12 US dollars
  • Elmer Hill Road

Service Description

A Vinyasa class for all levels. The class that strengthens, lengthens, and increases flexibility and balance. The class focuses on a warmup for your entire body, followed by flowing movements between asanas, and lastly a calm and gentle cool down.

Upcoming Sessions

Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


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