Guided Meditation & Sound Bath
enjoy a guided meditation then immerse yourself in a variety of sounds
- 15 US dollars$15
- Elmer Hill Road
You will be led through a guided meditation, where you will relax in a comfortable position for a short period of time and at the end of the meditation you will be immersed in sound. A sound bath is a relaxation technique and meditative experience whereby participants "bathe" in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums, and singing bowls. Invite deep rest and relaxation and explore self-inquiry. The use of sound invites gentle, yet powerful, therapeutic and restorative processes to nurture the mind and body.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA