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Hooping Class

Hula Hooping - a flow art form known as Hooping or Hoop Dance

  • 10 US dollars
  • Elmer Hill Road

Service Description

Hooping is a physical dexterity activity that has been described as a part of flow arts, and a form of object manipulation. It is sometimes described as a form of juggling. In its modern incarnation as an art or dance form, and form of exercise, the practice of manipulating a hoop is referred to either as hoop dance or simply hooping. What are the benefits of hula hooping? 1. Burns calories 2. Burns body fat and inches 3. Boosts cardiovascular fitness 4. Challenges your core muscles 5. Improves your balance 6. Works your lower body muscles! I CAN'T DO THAT! Yes, you CAN! We will have a couple hoops at the studio this next week for people to check out and get familiar with. Please ask questions!

Upcoming Sessions

Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


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