Mandala Vinyasa Flow
- 1 hr1 hour
- 12 US dollars$12
- Elmer Hill Road
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. In this class, you will hold your pose a little longer for strengthening the core and checking alignment.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA