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Mandala Vinyasa Flow

  • 12 US dollars
  • Elmer Hill Road

Service Description

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. In this class, you will hold your pose a little longer for strengthening the core and checking alignment.


Upcoming Sessions


Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


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