Meditation Class (Free)
learn about meditation and different techniques to help get you there
- Elmer Hill Road
This class will teach you a variety of techniques and various styles of meditation. You will then be led through a short meditation, where you will relax in a comfortable position for a period of time. Breathwork, sound, music, and styles of meditation will be the main focus of the class with other methods to help get into a state of relaxation. This class is open to anyone, pre-registration is a must as this is a limited class.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA