Mindful Gentle Movement
- 12 US dollars$12
- Elmer Hill Road
Gentle yoga moves slowly and mindfully—allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. There will be a variety of standing, seated, prone, and supine postures. Develop body awareness, learn basic postures, and proper alignment. It offers nurturing, kindness, and compassion for the body.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA