Peaceful Minds - Meditation/Restorative
Restorative yoga is relaxing into poses, with the aid of props
- 12 US dollars$12
- Elmer Hill Road
Peaceful Minds (Meditation/Restorative)-Restorative yoga is relaxing into poses, with the aid of props, without strain or pain, we can then achieve physical, mental & emotional relaxation. Props, like blocks, bolsters, blankets & straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather. During the hour of restorative, meditation exercises will be offered to bring our awareness to the breath as we are mindful in guided imagery/exercises. So, while we may look peaceful and serene during restorative yoga poses, inside, we may be working quite hard to rein in our mental activity.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA