Pranayama & Yoga Blend
Pranayama (Breathwork) and Yoga blended for an all around focus
- 12 US dollars$12
- Elmer Hill Road
What is Pranayama? Pranayama, or breath control, is a main component of yoga. It's frequently practiced with yoga postures and meditation. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. A variety of breathwork techniques will be taught throughout the class interspersed with yoga poses.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA