Rock and Rollga Vinyasa Flow

Service Description

Vinyasa flow class that moves to the sounds of 60s and 70s rock and roll music. Movement and dance allow creativity in exercise so why not add some fun to a yoga class. Who says yoga can't be fun? Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.