top of page
This service is not available, please contact for more information.

Simply Stretch Yoga

  • 12 US dollars
  • Elmer Hill Road

Service Description

A beautiful yoga flow designed to open the shoulders, hips, and back. This session incorporates the breath with a slow flow and hold. One of the key advantages of yoga is pain relief without medication. Yoga can greatly help ease back, hip, and shoulder pain with simple and effective yoga poses. This session will utilize props to assist into poses building strength, enhancing flexibility and mobility.


Upcoming Sessions


Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


bottom of page