Slow Flow Yoga
- 1 hr1 hour
- 12 US dollars$12
- Elmer Hill Road
Slow Flow Yoga is based on aligning with the fluid, organismic intelligence of your body. During this class we will link movement and breath creating a flow through the postures. Poses will be held longer than a traditional Vinyasa class giving time for exploring posture alignment.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA