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Wake Up Flow

Start your morning out right

  • 1 h
  • 12 US dollars
  • Elmer Hill Road

Service Description

This is an all-levels flow class that gets you going in the morning. Perfect for those who like to get an early start to their day. Modifications and props are offered for use. When weather permits, this class may be held outside on the lawn.

Upcoming Sessions

Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


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