Yin / Yang

Service Description

This class incorporates the supported long poses of yin (passive yoga) and combines them with the yang (active yoga) poses. Flow through a moving meditation and pause for moments of stillness, for a balanced and integrated practice that invites you to become more comfortable in your own body. Suitable for all levels, this class targets the spine, hips and shoulders with a combination of dynamic movement (yang) and deep stretch (yin) to build strength, improve mobility, and promote joint health

Contact Details

• No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA

  3157239813

  nomudnolotusyoga@gmail.com