Yin Yoga for All
- 1 hr1 hour
- 12 US dollars$12
- Elmer Hill Road
Yin classes focus on the cultivation of longer, deep holds that are static in nature (the pose and gravity create most of the stretch). This opens, strengthens and builds the soft tissue and bone. It is also meditative in nature. The meridians (chi, prana) also receive focus as part of this practice. Focused Yin postures will assist in balancing these energy centers effectively. Small portions of Yang postures are used for warming up the body from time to time.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA