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Yin Yoga for All
1 hr1 hElmer Hill Road
12 US dollars
$12
Service Description
Yin classes focus on the cultivation of longer, deep holds that are static in nature (the pose and gravity create most of the stretch). This opens, strengthens and builds the soft tissue and bone. It is also meditative in nature. The meridians (chi, prana) also receive focus as part of this practice. Focused Yin postures will assist in balancing these energy centers effectively. Small portions of Yang postures are used for warming up the body from time to time.
Upcoming Sessions
Contact Details
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA
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