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Yoga Level 1-2

  • 12 US dollars
  • Elmer Hill Road

Service Description

Building on the foundation of Level 1 classes, Yoga Level 1-2 includes more postures for the advanced beginner and some preparations for a Level 2 practice. Level 1-2 classes typically emphasize building strength and endurance in postures, refining alignment, and working with more challenging variations on basic postures. Level 1-2 is designed for continuing students who have taken Level 1 classes and who are familiar with basic standing and seated poses.


Upcoming Sessions


Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA

    3157239813

    nomudnolotusyoga@gmail.com


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