Yoga Level 1-2

12 US dollars

Elmer Hill Road

Service Description

Building on the foundation of Level 1 classes, Yoga Level 1-2 includes more postures for the advanced beginner and some preparations for a Level 2 practice. Level 1-2 classes typically emphasize building strength and endurance in postures, refining alignment, and working with more challenging variations on basic postures. Level 1-2 is designed for continuing students who have taken Level 1 classes and who are familiar with basic standing and seated poses.

Upcoming Sessions

Contact Details

No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA
3157239813
nomudnolotusyoga@gmail.com