A guided meditation and restorative yoga
- 15 US dollars$15
- Elmer Hill Road
Yoga Nidra, meaning yogic sleep, is a guided meditation practice. We precede this meditation with restorative yoga poses to help prepare the body and mind to settle into a comfortable and relaxing position. Following the restorative yoga practice is the guided meditation (Yoga Nidra practice) where you will first be prompted to set a personal intention (or sankalpa). Then, while in a comfortable supine position, you’ll follow along to the teacher’s cues bringing your attention to different points in the body. This class will help you relax the physical body while helping to quiet the mind and calm the nervous system. Several props are used in both the restorative poses as well as the supine position you relax into for guided meditation in order to fully support the body and allow you to enjoy the practice without any strain or tension. No experience necessary. All are welcome.
No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA