top of page
This service is not available, please contact for more information.

Yoga Nidra & Sound for Fall

Yoga Nidra Meditation followed with a Sound Healing Bath

  • 15 US dollars
  • Elmer Hill Road

Service Description

Yoga Nidra, meaning yogic sleep, is a guided meditation practice. You will first be prompted to set a personal intention (or sankalpa). Then, while in a comfortable supine position, you’ll follow along to the teacher’s cues bringing your attention to different points in the body. This class will help you relax the physical body while helping to quiet the mind and calm the nervous system. Several props are used in the supine position as you relax in order to fully support the body and allow you to enjoy the practice without any strain or tension. When the Nidra portion of the class is completed, you will be treated to a sound bath that uses singing bowls, ocean drums, chimes, and other sound. No experience necessary. All are welcome.

Upcoming Sessions

Contact Details

  • No Mud No Lotus Holistic Wellness and Yoga Studio, Elmer Hill Road, Rome, NY, USA


bottom of page