Yoga Sculpt with Weights

Service Description

Join us for a dynamic Yoga Sculpt class designed to tone, strengthen, and enhance flexibility using light weights. This class seamlessly blends the power of yoga with strength-building exercises to create a full-body workout suitable for all fitness levels (ages 18+). Whether you're new to weights or a seasoned pro, this class will guide you through a series of movements that engage your muscles while improving balance, endurance, and overall body awareness. Using light dumbbells, resistance bands, and bodyweight exercises, we’ll focus on core strength, upper body conditioning, and lower body sculpting. With the combination of breath and movement, this class promotes flexibility, stamina, and mental clarity. You’ll leave feeling stronger, more balanced, and rejuvenated. Perfect for anyone looking to challenge themselves in a supportive, energizing environment. All ages welcome (18+), no prior yoga or weightlifting experience necessary. Come prepared to move, sweat, and transform your body!